diff --git a/src/main/scheduler.ts b/src/main/scheduler.ts
index 42212e5..18c1c2b 100644
--- a/src/main/scheduler.ts
+++ b/src/main/scheduler.ts
@@ -1,11 +1,29 @@
 import { powerMonitor, BrowserWindow } from 'electron'
 import { IPC } from '@shared/ipc'
-import type { Tick } from '@shared/types'
+import type { Exercise, Tick, HistoryEntry } from '@shared/types'
 import { isQuietAt } from '@shared/types'
-import { getExercises, getSettings, updateExercise } from './store'
+import { getExercises, getHistory, getSettings, updateExercise } from './store'
 import { fireReminder } from './notifications'
 import { broadcastState } from './state-actions'
 
+/**
+ * Сколько reps пользователь сделал по упражнению `ex` за сегодня (local day).
+ * Учитываем actualReps если задано (частичное выполнение), иначе planned reps.
+ */
+function repsDoneToday(ex: Exercise, history: HistoryEntry[]): number {
+  const todayKey = new Date()
+  todayKey.setHours(0, 0, 0, 0)
+  const startMs = todayKey.getTime()
+  let sum = 0
+  for (const e of history) {
+    if (e.action !== 'done') continue
+    if (e.exerciseId !== ex.id) continue
+    if (e.ts < startMs) continue
+    sum += e.actualReps ?? ex.reps
+  }
+  return sum
+}
+
 /**
  * TICK_MS drives the per-second countdown UI; CHECK_MS gates the (cheaper)
  * "is anything due to fire?" pass so we don't iterate exercises every second.
@@ -29,18 +47,33 @@ function checkDueExercises(): void {
 
   const now = Date.now()
   const exercises = getExercises()
+  // history запрашивается только если хотя бы у одного упражнения есть
+  // dailyGoal — для большинства pure-interval упражнений не нужна.
+  const anyGoal = exercises.some((e) => e.dailyGoal !== undefined)
+  const history = anyGoal ? getHistory() : []
   let anyFired = false
   for (const ex of exercises) {
     if (!ex.enabled) continue
-    if (ex.nextFireAt <= now) {
-      const updated = updateExercise(ex.id, {
-        nextFireAt: now + ex.intervalMinutes * 60_000
-      })
-      if (updated) {
-        anyFired = true
-        fireReminder(updated, settings.notificationMode)
+    if (ex.nextFireAt > now) continue
+    // Soft cap: если dailyGoal задан и уже выполнен — переносим
+    // следующий fire на «начало завтра» (без повторных проверок до утра).
+    if (ex.dailyGoal !== undefined && ex.dailyGoal > 0) {
+      const done = repsDoneToday(ex, history)
+      if (done >= ex.dailyGoal) {
+        const tomorrow = new Date()
+        tomorrow.setHours(0, 0, 0, 0)
+        tomorrow.setDate(tomorrow.getDate() + 1)
+        updateExercise(ex.id, { nextFireAt: tomorrow.getTime() })
+        continue
       }
     }
+    const updated = updateExercise(ex.id, {
+      nextFireAt: now + ex.intervalMinutes * 60_000
+    })
+    if (updated) {
+      anyFired = true
+      fireReminder(updated, settings.notificationMode)
+    }
   }
   // Push fresh state so the renderer's Dashboard/Exercises pages don't show
   // stale `nextFireAt` until the next state-changing IPC arrives.
diff --git a/src/main/validate.ts b/src/main/validate.ts
index 132bd83..3ed9d44 100644
--- a/src/main/validate.ts
+++ b/src/main/validate.ts
@@ -92,6 +92,16 @@ export function validateExerciseInput(
   const icon = safeStr(raw.icon, 64) ?? 'Activity'
   const enabled = bool(raw.enabled) ?? true
   const category = oneOf(raw.category, VALID_CATEGORIES) // undefined OK = default
+  const dailyGoal =
+    raw.dailyGoal === undefined || raw.dailyGoal === null
+      ? undefined
+      : intInRange(raw.dailyGoal, 1, 100_000)
+  // dailyGoal: undefined = не задан (нет soft-cap'a), null от UI приводим к
+  // undefined; иначе — должен пройти int-range, иначе reject (нельзя
+  // отправить из renderer'а NaN/негатив и тихо обнулить).
+  if (raw.dailyGoal !== undefined && raw.dailyGoal !== null && dailyGoal === undefined) {
+    return null
+  }
   if (
     name === undefined ||
     reps === undefined ||
@@ -107,6 +117,7 @@ export function validateExerciseInput(
     enabled
   }
   if (category !== undefined) out.category = category
+  if (dailyGoal !== undefined) out.dailyGoal = dailyGoal
   return out
 }
 
@@ -145,6 +156,16 @@ export function validateExercisePatch(
     if (v === undefined) return null
     out.category = v
   }
+  if ('dailyGoal' in raw) {
+    // Допустим null/undefined как «снять goal».
+    if (raw.dailyGoal === null || raw.dailyGoal === undefined) {
+      out.dailyGoal = undefined
+    } else {
+      const v = intInRange(raw.dailyGoal, 1, 100_000)
+      if (v === undefined) return null
+      out.dailyGoal = v
+    }
+  }
   // Allow scheduler-controlled fields to be patched (used by store.markDone
   // through this same boundary), but range-check them.
   if ('nextFireAt' in raw) {
diff --git a/src/renderer/src/components/ExerciseEditor.tsx b/src/renderer/src/components/ExerciseEditor.tsx
index dd0f90f..70cf7c7 100644
--- a/src/renderer/src/components/ExerciseEditor.tsx
+++ b/src/renderer/src/components/ExerciseEditor.tsx
@@ -13,6 +13,8 @@ type Draft = {
   intervalMinutes: number
   enabled: boolean
   category: ReminderCategory
+  /** undefined = без дневной цели (только interval). */
+  dailyGoal?: number
 }
 
 const EMPTY: Draft = {
@@ -21,7 +23,8 @@ const EMPTY: Draft = {
   icon: 'Activity',
   intervalMinutes: 30,
   enabled: true,
-  category: 'exercise'
+  category: 'exercise',
+  dailyGoal: undefined
 }
 
 type Props = {
@@ -48,7 +51,8 @@ export function ExerciseEditor({
         icon: exercise.icon,
         intervalMinutes: exercise.intervalMinutes,
         enabled: exercise.enabled,
-        category: exercise.category ?? 'exercise'
+        category: exercise.category ?? 'exercise',
+        dailyGoal: exercise.dailyGoal
       })
     } else {
       setDraft(EMPTY)
@@ -156,6 +160,39 @@ export function ExerciseEditor({
           </Field>
         </div>
 
+        <Field label={t('editor.field.daily_goal')}>
+          <div className="flex items-center gap-2">
+            <input
+              type="number"
+              min={1}
+              placeholder={t('editor.field.daily_goal.placeholder')}
+              value={draft.dailyGoal ?? ''}
+              onChange={(e) => {
+                const v = e.target.value
+                if (v === '') setDraft({ ...draft, dailyGoal: undefined })
+                else
+                  setDraft({
+                    ...draft,
+                    dailyGoal: Math.max(1, Number(v) || 1)
+                  })
+              }}
+              className="ios-input font-mono-num flex-1"
+            />
+            {draft.dailyGoal !== undefined && (
+              <button
+                type="button"
+                onClick={() => setDraft({ ...draft, dailyGoal: undefined })}
+                className="h-9 px-3 rounded-xl bg-surface-2 text-text/65 text-[13px] font-semibold hover:text-text"
+              >
+                {t('editor.field.daily_goal.clear')}
+              </button>
+            )}
+          </div>
+          <div className="text-[12px] text-text/55 mt-1.5 leading-snug">
+            {t('editor.field.daily_goal.hint')}
+          </div>
+        </Field>
+
         <Field label={t('editor.field.icon')}>
           <div className="grid grid-cols-8 gap-2 max-h-44 overflow-y-auto p-2 rounded-2xl bg-surface-2">
             {ICON_CHOICES.map((name) => (
diff --git a/src/renderer/src/i18n/dict.ts b/src/renderer/src/i18n/dict.ts
index cd35dc3..d279747 100644
--- a/src/renderer/src/i18n/dict.ts
+++ b/src/renderer/src/i18n/dict.ts
@@ -250,6 +250,11 @@ export const ru: Dict = {
   'category.eyes.cta': 'Дай глазам отдохнуть',
   'category.posture.cta': 'Проверь осанку',
   'editor.field.category': 'Категория',
+  'editor.field.daily_goal': 'Дневная цель',
+  'editor.field.daily_goal.placeholder': 'без ограничения',
+  'editor.field.daily_goal.clear': 'Снять',
+  'editor.field.daily_goal.hint':
+    'Когда наберёшь столько повторений за день, напоминания этого упражнения умолкнут до завтра.',
 
   // Reminder window
   'reminder.kicker': 'Время тренировки',
@@ -547,6 +552,11 @@ export const en: Dict = {
   'category.eyes.cta': 'Rest your eyes',
   'category.posture.cta': 'Check your posture',
   'editor.field.category': 'Category',
+  'editor.field.daily_goal': 'Daily goal',
+  'editor.field.daily_goal.placeholder': 'no limit',
+  'editor.field.daily_goal.clear': 'Clear',
+  'editor.field.daily_goal.hint':
+    'Once you hit this many reps in a day, this reminder goes quiet until tomorrow.',
 
   // Reminder window
   'reminder.kicker': 'Workout time',
diff --git a/src/renderer/src/pages/Dashboard.tsx b/src/renderer/src/pages/Dashboard.tsx
index e3ece5a..b981e8a 100644
--- a/src/renderer/src/pages/Dashboard.tsx
+++ b/src/renderer/src/pages/Dashboard.tsx
@@ -74,6 +74,7 @@ export default function Dashboard(): JSX.Element {
     intervalMinutes: number
     enabled: boolean
     category: import('@shared/types').ReminderCategory
+    dailyGoal?: number
   }): Promise<void> {
     if (editing) await window.api.updateExercise(editing.id, draft)
     else await window.api.addExercise(draft)
diff --git a/src/shared/types.ts b/src/shared/types.ts
index 8852ade..a14c3d0 100644
--- a/src/shared/types.ts
+++ b/src/shared/types.ts
@@ -26,6 +26,14 @@ export type Exercise = {
   lastDoneAt?: number
   /** Default 'exercise' если undefined — обратная совместимость. */
   category?: ReminderCategory
+  /**
+   * Опциональная дневная цель в reps. Если задана, scheduler перестаёт
+   * fire'ить упражнение в течение дня, когда total reps за сегодня
+   * (учитывая actualReps в истории) достигают `dailyGoal`. Это «soft cap»
+   * поверх обычного interval'а: не меняет схему таймера, просто блокирует
+   * fires когда цель закрыта. Завтра счётчик обнуляется (по local day).
+   */
+  dailyGoal?: number
 }
 
 export type NotificationMode = 'toast' | 'modal' | 'both'